Weigh In record (no journal entry) for 03 July 2021
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80.0 kg
Lost so far: 9.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 77.60g | Prot: 92.75g | Carbs: 151.29g.
Breakfast: Nescafe Coffee Classic, A2 2% Milk, Corn Flakes. Lunch: Herbalife Herbal Aloe Concentrate - Mango, Jack Link's Original Beef Steak Tender Bites. Dinner: El Pollo Loco Pork Carnitas Taco. Snacks/Other: Ham and Cheese Sandwich , Water . more...
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Gaining 3.2 kg a Week
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