Weigh In record (no journal entry) for 05 July 2021
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65.6 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 12.23g | Prot: 71.68g | Carbs: 149.17g.
Breakfast: Melitta Café sem Açúcar . Lunch: Friboi Carne Moída Patinho, Repolho Refogado, Batata Doce. Dinner: Banana Prata, Pêra Portuguesa, Friboi Carne Moída Patinho, Batata Doce, Banana Prata. Snacks/Other: Banana Prata, Mingau de Aveia, Melitta Café sem Açúcar , Pêra Portuguesa. more...
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Losing 0.4 kg a Week
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ray picanco's Weight History
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