johnpersico's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

63.8 kg Lost so far: 1.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

472 kcal

Fat: 8.75g | Prot: 10.25g | Carbs: 93.50g. Breakfast: Delimex Beef & Cheese Taquitos, Franz Glazed Donut Holes, Dunkin' Donuts Coffee with Sugar. more...

2075 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 2 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Gaining 2.5 kg a Week

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