Weigh In record (no journal entry) for 05 July 2021
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 44.42g | Prot: 84.54g | Carbs: 188.37g.
Breakfast: Kiwi, Aveia em Flocos, Macaxeira Cozida, Seara Peito de Peru Light, Ovo Frito, Danone Iogurte Natural Desnatado . Lunch: Azeite de Oliva Extra-Virgem, Cebolas Maduras Cozidas, Coxão Mole Cozido, Bom Gosto Feijão Carioca, Vagem Cozida, Brócolis, Cenouras Cozidas, Beterraba Cozida. Dinner: Ovo Frito, Batata Doce. Snacks/Other: Fruta do Conde, Água de Coco, Amendoim, Melancia, Suco de Laranja Natural. more...
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Losing 2.2 kg a Week
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rodrigorbst's Weight History
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