Weigh In record (no journal entry) for 05 July 2021
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66.5 kg
Lost so far: 5.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 47.35g | Prot: 47.58g | Carbs: 217.79g.
Breakfast: 사과. Lunch: 프레시지 돼지고기 묵은지찜, 콩나물무침, 잡곡밥, 하림 용가리치킨. Dinner: 삼양 까르보불닭볶음면 소컵, GS25 참치마요네즈 삼각김밥. Snacks/Other: 오리온 왕꿈틀이, 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Losing 3.5 kg a Week
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mooni022's Weight History
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