Weigh In record (no journal entry) for 05 July 2021
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83.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 75.58g | Prot: 99.95g | Carbs: 155.45g.
Breakfast: Huevo, Tostadas, Café con Leche Descremada, Queso Crema (Semi Descremado). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carrefour Lomitos de Atún al Natural, Gomes da Costa Lomos de Atún al Natural. Dinner: Pizza de Queso (36 Cm, Masa Gruesa), Pizza de Queso (36 Cm), Pizza de Queso. Snacks/Other: McDonald's Latte (18 oz), Frutos Secos Tostados, Starbucks Mix Frutos Secos . more...
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Losing 0.9 kg a Week
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gorodri1986's Weight History
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