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selamat berbukaa ~
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1462 kcal
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Fat: 32.14g | Prot: 104.52g | Carbs: 198.17g.
Breakfast: Roti Gandum, Salad Buah. Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih, Ayam Goreng. Dinner: Saus Tomat, ABC Saus Sambal , Bubuk Cabai, ABC Kecap Asin, Heavenly Blush Greek Yogurt Classic, Salad Buah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur, Putih Telur Matang, Jagung Manis Kuning. Snacks/Other: Roti Gandum, Kakao Bubuk (tanpa Gula), Puro Isopro Isolate Whey Protein. more...
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juni1616's Weight History
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