Weigh In record (no journal entry) for 05 July 2021
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 19.33g | Prot: 14.14g | Carbs: 14.09g.
Breakfast: Çavdar Ekmeği, Yeşil Zeytin, Yumurta Omleti, Migros Ezine Peyniri. more...
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Losing 0.1 kg a Week
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