Weigh In record (no journal entry) for 05 July 2021
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 59.38g | Prot: 119.97g | Carbs: 217.06g.
Breakfast: Banana, Croissant de Chocolate. Lunch: Pingo Doce Bifes de Frango , Batatas Fritas. Dinner: Esparguete (Cozido), Pingo Doce Novilho Bife do Redo. Snacks/Other: Banana, Pão com Chouriço, Prozis Whey Protein Fusion (31g). more...
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Losing 0.6 kg a Week
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ruidantas's Weight History
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