Weigh In record (no journal entry) for 05 July 2021
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80.1 kg
Lost so far: 8.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 68.18g | Prot: 92.84g | Carbs: 113.74g.
Breakfast: Barber Cream Crackers, Blue Band Goede Start. Lunch: Roerei, Wit Brood. Dinner: Knorr Aromat , Oliehoorn Fritessaus, Geroosterde of Gebakken Kipfilet, AH Gebroken Sperzieboontjes. Snacks/Other: Twix Twix (Pakje), Komkommer, Leverworst. more...
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Gaining 1.4 kg a Week
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@Kirsten's Weight History
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