Weigh In record (no journal entry) for 05 July 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 63.91g | Prot: 36.67g | Carbs: 86.42g.
Breakfast: Iper Corn Flakes, Caffè (dalla Moca), Esselunga Latte Scremato. Lunch: Conad Piadina Romagnola, Olio Extra Vergine di Oliva, Conad Insalata Classica, Rio Mare Tonno all'olio d'oliva Pescato a Canna. Dinner: Merivio Caciotta Morbida. more...
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Losing 0.1 kg a Week
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