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atabeysaritosun
Journal
05 Jul 21
atabeysaritosun's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
99 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carbs: 0.00g.
Breakfast:
Kahve (Demlenmiş).
more...
3001 kcal
Exercise:
Hiking - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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atabeysaritosun's Weight History
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