Weigh In record (no journal entry) for 05 July 2021
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 45.06g | Prot: 116.36g | Carbs: 167.10g.
Breakfast: Kaffee mit Milch, Eiweißshake. Lunch: Gemischter Salat mit Dressing, Hofer Laugenstangerl, Merkur Gemüselasagne. Snacks/Other: Banane. more...
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Losing 0.9 kg a Week
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chris19831's Weight History
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