Weigh In record (no journal entry) for 05 July 2021
|
58.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 41.98g | Prot: 51.33g | Carbs: 168.45g.
Breakfast: 水煮蛋, 地瓜. Lunch: 煮熟的黃秋葵, 飯, 胖老爹 炸雞腿. Dinner: 清炒翠玉瓜, 煮熟的茄子, 鹹鴨蛋, 白粥. Snacks/Other: 豬里肉（柳肉，瘦肉）, 蘋果, 萬歲牌 堅果補給隨行包, 蜜桃, 葡萄. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
you_yeyou's Weight History
|