Weigh In record (no journal entry) for 29 May 2014
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89.5 kg
Lost so far: 8.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 47.64g | Prot: 81.48g | Carbs: 186.51g.
Breakfast: Café, Parati Flay Toast Integral. Lunch: Tomates, Pepino (com Casca), Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Torta de Atum, Torta de Atum. Snacks/Other: Tangerina, Sadia Salsicha, Banana Prata, Presunto Fatiado (Extra Magro), Sadia Mussarela, Tche Pao Pao Integral Light, Taeq Barra de Cereal com Castanhas e Chocolate. more...
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2752 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Hiking - 25 minutes. more...
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Losing 0.5 kg a Week
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Aline Caurio's Weight History
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