Weigh In record (no journal entry) for 23 February 2011
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117.8 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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2025 kcal
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Fat: 56.78g | Prot: 196.51g | Carbs: 199.09g.
Breakfast: Fat free half and half, Splenda, Sugar Free Maple & Brown Sugar Oatmeal, Super advanced whey - Chocolate. Lunch: Chunk Light Tuna in Water, Chick Peas, Mushroom Pieces and Stems, Lite Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), beets canned. Dinner: Baked Ham smithfield, Green beans, Cooked Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Red Potatoes. Snacks/Other: Lance Toasty Crackers, Low fat cottage cheese, Mandarin cup, Sugar Free Maple & Brown Sugar Oatmeal, Super Advanced Whey Protein - Chocolate Peanut Butter, Cocoa Powder Mix (No Sugar Added), Gatorade Frost Ripetide Rush. more...
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4117 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 7.0 kg a Week
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Pappy1271's Weight History
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