Weigh In record (no journal entry) for 05 July 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 44.36g | Prot: 93.54g | Carbs: 37.82g.
Lunch: 高麗菜, 小黃瓜, 茄子, 香菇, 甜椒, 南瓜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 芋頭. Dinner: 小魚乾, 花生, 豬肉, 鹹豬肉, 吳郭魚, 青江菜, 雞胸肉（烘烤，脱脂，切片）, 核桃, 杏仁, 雞蛋, Happy Cow 低脂起司片, Kirkland Whole Milk, 里仁 黑芝麻粉. more...
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Losing 2.8 kg a Week
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thinner1234's Weight History
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