Weigh In record (no journal entry) for 23 February 2011
|
64.9 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2011:
|
1109 kcal
|
Fat: 15.06g | Prot: 66.21g | Carbs: 175.98g.
Breakfast: fresh milk 2%, High Protein Bar (Vanilla Yogurt). Lunch: Chicken Breast, Brown Gravy Mix, Baby blend special blend of vegetables, Pappardelle. Snacks/Other: Banana. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|