Weigh In record (no journal entry) for 05 July 2021
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44.8 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 27.55g | Prot: 81.77g | Carbs: 94.90g.
Breakfast: 奇亚籽, 桂格麦片(Quaker) 即食燕麦片 原味, 和润 0糖0脂酸奶, 杏, 鸡蛋（整个）, 煮熟的鸡蛋白. Lunch: 橄榄油, 花生, 红薯／地瓜, 木耳, 鸡胸肉（不吃皮）, 捷森 黑麦面包, 娃娃菜, 黄瓜/青瓜（带皮）, 香菇. more...
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Losing 0.7 kg a Week
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