Weigh In record (no journal entry) for 05 July 2021
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49.9 kg
Lost so far: 6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 74.25g | Prot: 57.66g | Carbs: 40.82g.
Breakfast: 豬背排骨. Lunch: Costco 牛奶. Dinner: 滿漢 原味香腸, 蒜苗, 螺肉, 魷魚, 佳樂 椰漿, 葵果 泰式綠咖哩, Kirkland 玉米片. more...
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Gaining 0.6 kg a Week
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Rachel yan's Weight History
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