Weigh In record (no journal entry) for 05 July 2021
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62 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 36.49g | Prot: 41.26g | Carbs: 145.20g.
Breakfast: Salak, Sari Roti Roti Tawar Gandum (1), Gulai Ayam. Lunch: Gulai Ayam, Nasi Putih. Dinner: Cimory Squeeze Yogurt Honey, Cimory Squeeze Peach, Sari Roti Roti Gandum, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Plum, Nissin Longer Stick Biscuits, Pepaya, Simba Choco Chips, Kalbe Slim & Fit Cookies Dark Chocolate, Salak, Prosana Proffle Coklat, Durian. more...
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Losing 0.6 kg a Week
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abcfarah's Weight History
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