donniemae's Journal, 04 Jul 21

KETO + {{ OMAD FASTING }} >> One Meal A Day.

Boiled Chicken Wings & 2 Med Drum-Sticks

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
7..............7.95........0.52........0.42........35.73........226

Happy 4th July ... God Bless You All.

View Diet Calendar, 04 July 2021:
226 kcal Fat: 7.95g | Prot: 35.73g | Carbs: 0.52g.   Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Red Onions, Tomatoes. more...

12 Supporters    Support   

Comments 
Happy Monday Donniemae🙏🏽💗, wishing you a day of many blessings, keep crushing it💪🏾🥗 
05 Jul 21 by member: Daughter of the_King
Hope you had a great 4th Donnie!👍🌺🌸 Keep up your good work!!🌼🌻 
05 Jul 21 by member: Shrewdness
Thank you very much Ett, I pray in the name of Jesus Christ, that he open the windows of heaven and allowS many wonderous blessings in your life also those blessings to flow into the lives of your family as well..  
05 Jul 21 by member: donniemae
Thank you soooo much Shrew, I had a blessed 4th, I may not have what I want or not where I want to be in this journey of weight loss, but I give thanks! to the one and only true, living God, that gives me life, as long as he's by my side, better days are to come. Smiles, God Bless you & your entire family. 
05 Jul 21 by member: donniemae
Thanks to all who showed me 💚Support.  
05 Jul 21 by member: donniemae

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


donniemae's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.