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585 kcal
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Fat: 20.13g | Prot: 56.92g | Carbs: 42.66g.
Breakfast: Continente Queijinhos Cremosos Light, Café Expresso, Pingo Doce Pão de Forma Integral. Lunch: Pingo Doce Bifes de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Queijo Fresco Light, Sopa de Legumes, Ovo Mexido. Snacks/Other: Pingo Doce Tosta de Trigo Integral, Fiambre de Peru, Continente Iogurte Aroma Magro. more...
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1872 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Hiphsousa's Weight History
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