Weigh In record (no journal entry) for 04 July 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 48.07g | Prot: 90.46g | Carbs: 124.71g.
Breakfast: 黑咖啡, 義美 義美無糖豆奶, 早安美芝城 皇家奶茶, Myprotein 乳清蛋白（英式奶茶）, Costco 冷凍韓式蔬菜煎餅. Lunch: 芭蕉. Dinner: 全聯 澳洲牛肩里肌火鍋肉片, 火鍋. more...
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Losing 1.4 kg a Week
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