Weigh In record (no journal entry) for 04 July 2021
|
53.3 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 49.71g | Prot: 99.62g | Carbs: 107.25g.
Lunch: Selada Daun Hijau, Sambal Goreng, Tempe Bacem, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sambal Goreng, Tempe Bacem, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Prochiz Cheddar Cheese, Maestro Light Mayonnaise, Frisian Flag Kental Manis, Biokul Yogurt Blueberry, Buah Naga, Melon, Pir Asia, Apel (tanpa Kulit). more...
|
|
1487 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nana.fitriana's Weight History
|