Weigh In record (no journal entry) for 04 July 2021
|
133.4 kg
Lost so far: 41.5 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 50.62g | Prot: 106.36g | Carbs: 99.60g.
Breakfast: Omelete. Lunch: Repolho Verde, Couve Refogada, Filé Mignon Grelhado, Tomates, Pepino Japonês, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirolez Nutri + Whey Morango. Snacks/Other: Sundown Ômega 3. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|