assouma23's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

90.6 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

603 kcal

Fat: 27.60g | Prot: 24.22g | Carbs: 64.21g. Breakfast: Tartelette. Lunch: Pizza Margherita, Oeuf Brouillé. more...

3396 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Walking (slow) - 3/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Rowing - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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assouma23's Journal, 04 Jul 21

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assouma23's Weight History