Weigh In record (no journal entry) for 02 July 2021
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86.7 kg
Lost so far: 14.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 54.14g | Prot: 70.56g | Carbs: 65.90g.
Lunch: 炒絲瓜, 義美 傳統板豆腐, 頂好 豬絞肉. Dinner: 餛飩麵, 滷蛋. Snacks/Other: 香蕉. more...
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Gaining 4.9 kg a Week
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