Weigh In record (no journal entry) for 04 July 2021
|
87.7 kg
Lost so far: 15.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 33.53g | Prot: 81.66g | Carbs: 159.79g.
Breakfast: Buah Naga, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), BonCabe Boncabe, Telur Dadar, Kentang Rebus. Dinner: Goldenfil Choco Crunchy, Sari Roti Roti Tawar (1). Snacks/Other: Seblak, Rengginang, Kacang Panggang, Pisang. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ditakustikah_'s Weight History
|