Weigh In record (no journal entry) for 04 July 2021
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 37.07g | Prot: 53.83g | Carbs: 167.95g.
Breakfast: Oeuf sur le Plat, Lindt Chocolat Noir 70%, Thé Menthe, Café, Myrtilles, Mélange de Fruits Secs, Flocons d'Avoine, Bjorg Lait d'Avoine. Lunch: KFC Tenders, Huile d'Olive Extra Vierge, Riz Blanc (à Longs Grains , Cuit). Dinner: Miel, Auchan Yaourt Nature. Snacks/Other: Gâteau au Yaourt, Café. more...
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1619 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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