Weigh In record (no journal entry) for 04 July 2021
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92.9 kg
Lost so far: 30.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 39.36g | Prot: 45.56g | Carbs: 153.00g.
Breakfast: Takovo Eurocrem, Erdbeeren, Kiwi, Reinert Gourmet Aspik Tafelspitz, Aldi Schweinebraten Traditionell, K-Classic Kassler Aufschnitt, Aldi Bio Dinkelvollkornbrot. Dinner: Monarc Mini-Hefeschnecken, Gut & Günstig Delikatess Mini Frikadellen (25g), Tomatensoße, Naturreis (Gekocht). more...
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2328 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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