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gestern Abend grillen (das lief nach Plan) danach aber noch ordentlich gesündigt 😅
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67.1 kg
Lost so far: 8.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 81.03g | Prot: 129.28g | Carbs: 80.50g.
Breakfast: Süßkirschen, Vemondo Bio Mandel Ohne Zucker, Xucker Heiße Schokolade, Foodspring Protein Cream Cocos Crisp, Xucker Erdbeer Marmelade, Gymqueen Queenella Swirly Duo, Gymqueen Protein Pancakes. Lunch: Süßkirschen, Werder Kinder Tomaten Ketchup, Ja! Original Nürnberger Rostbratwürstchen, Grillmeister Hähnchen Grillfackeln, Landjunker Rinderhackfleisch Light, Mucci Less & Tasty Vanille Walnuss. Dinner: Aldi Let's Cheese Classic, Knorr Salatkrönung Dill-Kräuter, Gurke (Geschält), Milbona High Protein Pudding Lemon Cheesecake, Gut & Günstig Norwegische Lachsfilets (125g), Ei, Gut & Günstig Junge Prinzessbohnen. more...
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2311 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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