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maudrielin
Journal
04 Jul 21
maudrielin's Journal, 04 Jul 21
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Weigh In record (no journal entry) for 04 July 2021
64.9 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2021:
1374 kcal
Fat: 54.90g | Prot: 83.05g | Carbs: 132.39g.
Breakfast:
冠寶 捲心餅 原味起士, 7-11 特大杯熱美式.
Lunch:
瓜瓜園 地瓜薯條.
Dinner:
炒高麗菜, 去皮雞胸肉(烘焙或油炸,有粉漿).
Snacks/Other:
冠寶 捲心餅 原味起士, 正點 美式雞柳條, 可口可樂 Zero可樂.
more...
895 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 4.2 kg a Week
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maudrielin's Weight History
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