erdiyigit's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

113 kg Lost so far: 13.7 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

696 kcal

Fat: 20.66g | Prot: 51.61g | Carbs: 81.44g. Breakfast: Domatesler, Salatalık (Soyulmuş), Böbrek. Lunch: Karisik Tost. Dinner: Migros Kiraz. Snacks/Other: Limonlu Soda, Cappy Karışık Meyve Suyu. more...

3435 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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erdiyigit's Weight History

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erdiyigit's Journal, 04 Jul 21

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erdiyigit's Weight History