Weigh In record (no journal entry) for 04 July 2021
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 34.40g | Prot: 55.55g | Carbs: 193.08g.
Breakfast: Kartika Sari Pisang Bolen, Indocafe Coffeemix 3 in 1, Sayur Lumpia. Lunch: Sayur Campuran, Ayam Goreng, Sambal Goreng Kentang, Semur Telur, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Dinner: Jeruk, Pepaya, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Yakult Yakult, Nanas, Belimbing, Kacang Rebus. more...
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Losing 1.8 kg a Week
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miucypiu's Weight History
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