Weigh In record (no journal entry) for 04 July 2021
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81.8 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 25.41g | Prot: 33.87g | Carbs: 62.45g.
Breakfast: Sugar, Kofta Beef Kofta, Pear, Fried Ripe Banana. more...
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Losing 7.7 kg a Week
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