Weigh In record (no journal entry) for 04 July 2021
|
74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3001 kcal
|
Fat: 55.11g | Prot: 150.33g | Carbs: 468.89g.
Lunch: 피코크 치즈돈까스, 현미밥. Dinner: 수박, 당면, 부추부침개, 소불고기, 현미밥. Snacks/Other: 매일유업 매일우유 저지방 1%, 홈플러스 옥수수식빵. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|