hehehadne's Journal, 04 Jul 21

Weigh In record (no journal entry) for 04 July 2021

82.8 kg Lost so far: 5.5 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

204 kcal

Fat: 8.83g | Prot: 9.74g | Carbs: 44.43g. Breakfast: Tempe Mendoan, Frisian Flag Susu Kental Manis Vanila, Sari Roti Roti Gandum. more...

2082 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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hehehadne's Weight History