Weigh In record (no journal entry) for 04 July 2021
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 54.54g | Prot: 80.61g | Carbs: 82.24g.
Breakfast: 삼립 통밀식빵, 셀렉스 매일 마시는 프로틴 로우슈거. Lunch: 밥, 양배추 샐러드, 치즈돈까스, 돈까스. Dinner: 셀렉스 매일 마시는 프로틴 로우슈거. Snacks/Other: 아메리카노. more...
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Losing 1.4 kg a Week
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