|
Elliptical
02.13.11 - 45 min, 3 mi @ 37:28, 368 Cal
02.15.11 - 45 min, 3 mi @ 35:49, 410 Cal
02.22.11 - 45 min, 3 mi @ 34:44, 428 Cal
Didn't quite make it to 3 mi @ 34:00, but maybe next time. I really busted my butt to get where I did. Will try again Thursday.
Can't wait to build up my fitness... I used to be able to do 3 mi @ 30:00 just a couple of years ago. Amazing how much your body can deteriorate during periods of inactivity.
Cooked a delicious dinner tonight. Looking forward to leftovers tomorrow. =)
Bikram tomorrow! Love!
View Diet Calendar, 22 February 2011:
|
1225 kcal
|
Fat: 52.53g | Prot: 65.83g | Carbs: 132.87g.
Breakfast: chocolate soymilk, banana, walnuts. Lunch: roasted asparagus, cherries, steak. Dinner: raw sugar, water, jalapeno, ginger, garlic, lime juice, fish sauce, baby spinach, olive oil, tilapia. Snacks/Other: pineapple, watermelon, gluten free yogurt-covered pretzels. more...
|
|
2432 kcal
|
Exercise:
Shopping - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
|