Weigh In record (no journal entry) for 03 July 2021
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77 kg
Lost so far: 2.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 44.46g | Prot: 90.87g | Carbs: 36.93g.
Breakfast: Natu's Farinha de Linhaça Dourada, Melitta Café sem Açúcar, Carne de Sol, Sabor & Vida Requeijão Cremoso Light, Ovo. Lunch: Cacau Show Mini Tablete 85% Cacau (1), Baião de Dois, Picanha Suina. Dinner: Cacau Show Mini Tablete 85% Cacau (1), Macarrão de Abobrinha, Patinho. Snacks/Other: Melitta Café sem Açúcar, Queijo Coalho. more...
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Losing 0.4 kg a Week
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cintiadiva's Weight History
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