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-Ayuno 20h
-Rutina tríceps
-Tapout XT
-Brincar la cuica
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 87.80g | Prot: 72.91g | Carbs: 91.00g.
Breakfast: Mahi Mahi. Lunch: Keto Pint Sea Salt Caramel Bar, Agrosuper Boneless Skinless Chicken Breast, Outer Aisle Cauliflower Sandwich Thins, Kraft Velveeta Shreds Original, Kemps Light Sour Cream, Fresh Gourmet Organic Premium Croutons - Caesar. Snacks/Other: Té Herbalife (+TDO), High Key Mini Cookies Chocolate Chip. more...
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Losing 4.4 kg a Week
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