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rosax3
Journal
03 Jul 21
rosax3's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
66 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
1046 kcal
Fat: 47.21g | Prot: 61.23g | Carbs: 97.42g.
Breakfast:
Tortillas de Maíz, Huevo Frito.
Lunch:
Sanissimo Tostadas de Maíz Horneadas, Cebollas, Mayonesa, Tomates, Aguacate, Atún en Agua (Enlatado).
Dinner:
Starbucks Panini Clásico Jamón y Queso.
more...
1954 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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rosax3's Weight History
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