Weigh In record (no journal entry) for 03 July 2021
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 30.06g | Prot: 58.45g | Carbs: 212.11g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Paprika , Fried Egg, Cooked Vegetables, Banana, Beef Meatballs, La Fonte Spaghetti With Chicken Sauce. Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Plum. more...
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Gaining 1.4 kg a Week
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