Weigh In record (no journal entry) for 03 July 2021
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95.6 kg
Lost so far: 8.4 kg.
Still to go: 95.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 43.98g | Prot: 84.46g | Carbs: 142.49g.
Breakfast: Simple Truth Unsweetened Almond Milk , Premium Whey Protein, Flaxseed Powder, Oats, Brown Sugar . Lunch: Plain Crepe, Bananas . Dinner: Cauliflower , Tomatoes, Hard-Boiled Egg . Snacks/Other: Air Popped White Popcorn . more...
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Losing 0.6 kg a Week
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