Weigh In record (no journal entry) for 02 July 2021
|
53.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 18.97g | Prot: 44.18g | Carbs: 180.63g.
Lunch: 花枝丸, 蝦, 蔬菜湯(低鈉,加水), 水煮蛋, 六張犁 山東饅頭. Dinner: 水餃, 雜菜(冷凍). Snacks/Other: 白酒, 全家 燕巢珍珠芭樂, 香蕉, 菠蘿. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|