Weigh In record (no journal entry) for 03 July 2021
|
67.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 38.03g | Prot: 28.87g | Carbs: 137.23g.
Breakfast: Crostata alla Frutta, Alpro Soya Latte di Soia. Lunch: Fagiolini Verdi, Patate, Aglio, Basilico, Pecorino, Olio Extra Vergine di Oliva, Coop Trofie di Semola Fresche. Dinner: Aperol Spritz. more...
|
Gaining 0.2 kg a Week
|
|
|