Weigh In record (no journal entry) for 03 July 2021
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 42.29g | Prot: 81.68g | Carbs: 253.45g.
Breakfast: Mulino Bianco Fette Biscottate, Zymil Latte Alta Digeribilità senza Lattosio. Elevenses: Nettarine, Powerbar 52% Protein Plus Chocolate Nut. Lunch: Conad Pomodori da Insalata, Rio Mare Tonno Filo d'olio , Frisella. Tea: Banana. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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