Weigh In record (no journal entry) for 03 July 2021
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107.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 49.83g | Prot: 74.01g | Carbs: 190.60g.
Breakfast: Banane, Äpfel, Gekochtes Ei, TiP Käsescheiben, Honig, Naturjoghurt. Lunch: Käse und Schinkensandwich. Dinner: Äpfel, Aldi Trauben Kernlos, Aprikosen, Wassermelone, Tomaten, Strauchtomaten, Grüne Paprika, Kaufland Grüne Paprika, Omelett oder Rührei. more...
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Losing 0.7 kg a Week
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artitoni's Weight History
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