Weigh In record (no journal entry) for 03 July 2021
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 20.48g | Prot: 107.22g | Carbs: 97.58g.
Breakfast: Сывороточный Протеин, FITKIT Protein Cake Банановый Пудинг - Banana Pudding, Банан. Lunch: Зеленый Лук, Укроп, Помидоры, Куриная Грудка Отварная, Гречка Отварная. more...
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steady weight
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Асель SA's Weight History
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